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dezinho435
Journal
22 Apr 21
dezinho435's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
108 kg
Lost so far:
2 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
1083 kcal
Fat: 40.65g | Prot: 61.64g | Carbs: 117.91g.
Breakfast:
Campo Largo Chá Verde + Gengibre + Limão , Yoki Tapioca.
Lunch:
Ovo Cozido, Sopa de Feijão.
Dinner:
Cebolinha Verde, Cebolas, Ovo Cozido, Sopa de Feijão.
Snacks/Other:
Itambé Iogurte, Ovo Cozido.
more...
2914 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dezinho435's Weight History
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