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不要盲目看体重，不减重不等于没变化，肌肉比脂肪重，长肌肉的过程就是坚持练，不要因为体重不变动摇自己养成的锻炼习惯，切记一样要有力量锻炼，无氧第一位！
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82.2 kg
Lost so far: 4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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520521522's Weight History
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