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今天开始有氧无氧结合，一个小时有氧+半个小时无氧，头昏脑胀腿抽筋，希望自己扛住！饮食碳水蛋白质纤维素脂肪一个都不能少，切记！
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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520521522's Weight History
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