Weigh In record (no journal entry) for 22 April 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.18g | Prot: 54.33g | Carbs: 112.53g.
Breakfast: Bal, Pınar Labne, Ev Yapımı Yoğurt, Beyaz Ekmek, Karalahana Çorbası. Dinner: Tam Buğday Ekmeği, Bulgur Pilavı, Domates Çorbası, Hindi Eti. Snacks/Other: Şekersiz Çay, Siyah Zeytin, Çay (Demlenmiş). more...
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Losing 1.4 kg a Week
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