Weigh In record (no journal entry) for 22 April 2021
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49 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 41.41g | Prot: 48.13g | Carbs: 129.40g.
Breakfast: ABC Saus Sambal , Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Pepes Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Seblak, Risoles. more...
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Losing 0.7 kg a Week
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Silviimut's Weight History
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