Weigh In record (no journal entry) for 22 April 2021
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 44.06g | Prot: 71.92g | Carbs: 216.38g.
Breakfast: Salsa, Morningstar Farms Sausage & Grain Breakfast Patties, Tasteful Selections Classic Baby Creamers Potatoes, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Brussels Sprouts, Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Bush's Best Pinto Beans. Snacks/Other: Brownie, Coffee with Milk and Sugar, Truffles. more...
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1974 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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