Weigh In record (no journal entry) for 22 April 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 84.48g | Prot: 154.22g | Carbs: 168.31g.
Breakfast: Mantequilla de Maní (Salada), Panqueques sin Relleno, Aceite de Oliva, Salsa de Tomate, Huevo, Café, La Serenísima Leche Descremada, Pan Integral, SanCor Queso Pategras. Lunch: Cormillot Souflé de Verduras, Chuleta de Cerdo. Dinner: Milanesa de Carne Frita, Paladini Jamón Cocido, SanCor Queso Pategras, McCain Papas Fritas, Pizza de Queso de Masa Delgada, Corona Cerveza. Snacks/Other: Banana, Green Food Makers Leche de Coco, ENA Whey Protein Isoprot. more...
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3023 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alejoaguirre's Weight History
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