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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.6% | BMI:🍐23.6
腰臀比:🍐0.7
腰高比:🍐0.4
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 71.87g | Prot: 87.21g | Carbs: 162.35g.
Lunch: 紅布朗 超大無籽葡萄干, 鳳梨, 玉米, 蔥, 燙青菜, 香菇, 中華 雞蛋豆腐, 全聯 豬五花火鍋肉片, 全聯 豬里肌火鍋肉片, 耆盛 台南關廟麵. Dinner: 甘蔗媽媽 甘蔗檸檬, 水餃, 雞胸肉, 蜂蜜, 煮熟的雞蛋黃, 水煮蛋. Snacks/Other: 林鳳營 簡單點優酪乳, 心之和 榛果巧克力Cool酪(奶素). more...
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steady weight
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