Weigh In record (no journal entry) for 22 April 2021
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 45.90g | Prot: 46.49g | Carbs: 126.84g.
Breakfast: Água com Limão, Vitafor Óleo de Krill. Lunch: Lacta Lancy (22g), Carne, Arroz Branco (Cozido), Couve Refogada, Carne de Bode, Batatas Fritas sem Gordura. Dinner: Pizza de Calabresa, Clara de Ovo, Cuscuz (Cozido), Davaca Manteiga, Pamonha. Snacks/Other: Melão, Semente de Abóbora. more...
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Losing 0.1 kg a Week
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bacellarthai's Weight History
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