Weigh In record (no journal entry) for 22 April 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 34.84g | Prot: 48.19g | Carbs: 138.78g.
Breakfast: Marugame Udon Beef Curry, Nasi Putih, Hoka Hoka Bento Chicken Katsu. Dinner: Tempe Goreng Tepung, Buras, Serabi, Tempe Goreng Tepung, Buras, Serabi. more...
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3132 kcal
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Exercise:
Bathing - 30 minutes, Desk Work - 10 hours, Sleeping - 5 hours and 30 minutes, Reading - 4 hours, Cleaning - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 1.0 kg a Week
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gisucita's Weight History
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