Weigh In record (no journal entry) for 22 April 2021
|
85 kg
Lost so far: 14.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 47.54g | Prot: 82.48g | Carbs: 111.21g.
Breakfast: Zero-Cal Sucralose, Café, Visconti Pão de Forma Integral, Ovo (Inteiro). Lunch: Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Nestlé Leite Condensado, Banana Caturra, Dux Whey Protein Concentrado Coco, Quaker Farelo de Aveia, Ovo (Inteiro). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francy0406's Weight History
|