Weigh In record (no journal entry) for 22 April 2021
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56.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 50.97g | Prot: 63.82g | Carbs: 213.12g.
Breakfast: Cachito de Jamon, Tirma Dulce de Guayaba, Café con Leche, Café. Lunch: Mandarina, Plátano Frito, Arroz Blanco, Caraotas Negras, Estofado de Carne. Dinner: Hacendado Yogur Griego, DIA Tortilla de Patata con Cebolla, Eroski Jamón Cocido Extra, Jugo Verde. Snacks/Other: Pascual Mantequilla Original, Café, Pan Integral. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 56 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eliángela's Weight History
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