Weigh In record (no journal entry) for 22 April 2021
|
63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 47.35g | Prot: 107.61g | Carbs: 279.91g.
Breakfast: Fiocchi d'Avena, Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Costa d'Oro Olio Extra Vergine di Oliva Integrale, Kalos Yogurt Greco Bianco 0%, Barilla Spaghetti N.5. Dinner: Grana Padano Parmigiano, Zespri Kiwi Green, Mela Annurca, Schär Pane Casereccio senza Glutine, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Petto di Pollo, Carne (Arrosto, Cotto), Lenticchie. Snacks/Other: Jaus Danesi Segale Integrale e Semi Vari, Banana. more...
|
|
1619 kcal
|
Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|