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oriona11
Journal
22 Apr 21
oriona11's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
61.9 kg
Lost so far:
2.2 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
1016 kcal
Fat: 31.86g | Prot: 38.88g | Carbs: 159.19g.
Breakfast:
Фруктово-Ореховая Смесь, Банан, Щедрые Хлебцы Ржаные, Сыр Российский, Творожная Запеканка.
Dinner:
Красное Яблоко, Капустный Салат.
Snacks/Other:
Красный Пищевик Мармелад Апельсиновые и Лимонные Дольки.
more...
2093 kcal
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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oriona11's Weight History
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