Weigh In record (no journal entry) for 22 April 2021
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 47.33g | Prot: 61.74g | Carbs: 186.71g.
Breakfast: Indofood Bumbu Racik Tumis, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Sedang, Dimasak), Buah Naga, Pastel. Dinner: Nissin Vege Biscuit, Kewpie Mayonais Original, Del Monte Chili Sauce, Martabak Telur, Dimsum. more...
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Losing 2.1 kg a Week
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onad25cantik's Weight History
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