zymap2019's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

63 kg Lost so far: 4.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

863 kcal

Fat: 38.81g | Prot: 50.93g | Carbs: 78.69g. Breakfast: Бутерброд с Красной Икрой, Бутерброд с Красной Рыбой. Lunch: Бутерброд с Красной Рыбой. Dinner: Молочная Сказка Кефир 2,5%, Сельдь в духовке (в фольге). Snacks/Other: Помидоры. more...

1760 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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zymap2019's Journal, 22 Apr 21

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zymap2019's Weight History