Weigh In record (no journal entry) for 22 April 2021
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55.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 24.09g | Prot: 41.16g | Carbs: 39.22g.
Breakfast: Alpro Barista Soya. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Raspberries , Eridanous Low Fat Natural Yoghurt Greek Style, Tesco Pickled Red Cabbage. Snacks/Other: Morrisons Seafood Sticks, Alpen Light Salted Caramel, Alpro Barista Soya. more...
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Gaining 2.5 kg a Week
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