Weigh In record (no journal entry) for 22 April 2021
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47.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 44.73g | Prot: 44.81g | Carbs: 162.58g.
Lunch: 水, 全聯 ［全聯閱讀麵包 X 岩島成專業烘焙］熟麩高纖吐司, Zott Mozzarella , 味全 大醇豆原味豆漿. Dinner: 統一 多多 (170ml), 7-11 茶葉蛋, 中華 中華豆花, 7-11 御選麻醬雞絲涼麵. more...
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Gaining 1.4 kg a Week
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