Weigh In record (no journal entry) for 22 April 2021
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.41g | Prot: 127.82g | Carbs: 74.82g.
Breakfast: Сырники, Milbona Skyr. Lunch: Семга Отварная. Dinner: Золотой Изюм (без Косточек), Груша, ВкусВилл Кабачковая Икра, Приготовленная Квашеная Капуста, Печень Куриная Жареная. Snacks/Other: Milbona Skyr. more...
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Losing 1.4 kg a Week
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ValeriDebori's Weight History
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