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😄😀
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71.3 kg
Lost so far: 12.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.22g | Prot: 55.10g | Carbs: 161.69g.
Breakfast: Strösocker, Grönt Te, Fazer Aktiv Flerkorn, Arla Mellanmjölk 1,5%. Lunch: Äpple, Risenta Chiafrön, AXA Havregrynsgröt, Arla Lättmjölk, Kanel. Dinner: Bulgur (Kokt), ICA Extra Fin Falukorv, ICA Råkostsallad. Snacks/Other: Wasa Frukost, Fazer Aktiv Flerkorn, Kaffe med Mjölk, Torkade Plommon, Arla Mellanmjölk 1,5%, Strösocker, Te (Bryggt). more...
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Losing 0.3 kg a Week
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helenica.joh's Weight History
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