Weigh In record (no journal entry) for 22 April 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 71.96g | Prot: 108.70g | Carbs: 100.85g.
Breakfast: Kaffe med Mjölk, Arla Keso Mini Naturell , Kalkon, Wasa Husman. Lunch: Vitlökspulver, Koriander, Gullök, Tomater, Köttfärs, Vitkålssoppa. Dinner: Vitkål, Vitlökspulver, Koriander, Tomater, Köttfärs. Snacks/Other: Mc Vities Digestive Fullkorn. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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webkaren1987's Weight History
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