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95,40
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 118.53g | Prot: 188.55g | Carbs: 188.45g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Vapza Carne Seca. Dinner: Ovo Mexido, Feijão Preto Cozido, Arroz Branco (Cozido), Frango a Milanesa. Snacks/Other: Frango Desfiado, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Pullman Pão de Forma Artesano Integral. more...
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Losing 2.8 kg a Week
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Roberto Enrique's Weight History
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