Weigh In record (no journal entry) for 22 April 2021
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61.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 33.91g | Prot: 163.39g | Carbs: 305.34g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Sriracha Sauce, Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Miyata Shirataki Spaghetti Style, Paprika, Edeka Gnocchi , Aldi Hähnchen, Kania Hühner-Brühe, Carrots, Olive Oil, Chinese Cabbage. Snacks/Other: Milbona Free From Laktose Haltbare Fettarme Milch, Black Tea, Edeka Mini Pflaumentomaten, Premier Protein Double Chocolate Cookie, Apple. more...
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3199 kcal
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Exercise:
Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Standing - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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