Weigh In record (no journal entry) for 22 April 2021
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63.6 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 63.66g | Prot: 42.40g | Carbs: 208.37g.
Lunch: Küchenmeister Frikadellen-Bällchen, Hühnerbrühe, Reisnudeln (Gekocht). Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Jackfrucht, Uludag Gazoz, Aldi American Style Cookies. more...
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Losing 1.1 kg a Week
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