Weigh In record (no journal entry) for 22 April 2021
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72.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 35.17g | Prot: 88.24g | Carbs: 133.70g.
Breakfast: Cioccolato Fondente, Caffè Espresso. Lunch: Carote Cotte, Yomo Yogurt Fragola, Cavolini di Bruxelles Cotti, Findus Bastoncini, Scotti Riso Integrale 10'. Dinner: Buitoni Pizza Margherita senza Glutine, Calvé Ketchup, Pomodori Ciliegini, Petto di Pollo, Carne, McCain Purè al Naturale. more...
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Losing 1.4 kg a Week
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Kempolina's Weight History
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