Weigh In record (no journal entry) for 22 April 2021
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 56.73g | Prot: 69.04g | Carbs: 129.47g.
Breakfast: Wasa Fibre, Çökelek, Doğal Peynir, Kızarmış Yumurta, Sucuk. Lunch: Tadım Sarı Leblebi, Kuru Erik, Ceviz. Dinner: Yayla Firikli Bulgur Pilavı, Rus Salatası, Mevsim Salata, Et Haşlama. Snacks/Other: Muz, Greyfurt. more...
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2334 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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imrenlion03's Weight History
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