Weigh In record (no journal entry) for 22 April 2021
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 39.25g | Prot: 77.45g | Carbs: 86.08g.
Breakfast: Tahu Goreng, Ikan Mujair Goreng, Telur Dadar atau Telur Orak-Arik , Bawang Merah, Bawang Putih, Oatsy Havermout Oatmeal Instan, Air. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Es Buah, Air, Bakso Ayam, Jamur, Perkedel Kentang. more...
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1273 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Azmitifah's Weight History
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