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irisha.matveeva.098
Journal
22 Apr 21
irisha.matveeva.098's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
32.7 kg
Lost so far:
14.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
529 kcal
Fat: 31.54g | Prot: 6.08g | Carbs: 54.04g.
Breakfast:
Кофе, Милка Шоколад Ореховая Паста из Фундука.
Dinner:
Кофе, Милка Шоколад Ореховая Паста из Фундука.
Snacks/Other:
Простоквашино Молоко 1,5%, Кофе.
more...
929 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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irisha.matveeva.098's Weight History
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