Weigh In record (no journal entry) for 22 April 2021
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82.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 93.22g | Prot: 98.71g | Carbs: 190.46g.
Lunch: 福記 鳳梨苦瓜排骨湯, 愛上新鮮 完熟黃金冰烤地瓜, 全家 溫泉蛋, 全家 日式茶碗蒸. Dinner: 全聯 義式挪威鮭魚排, 新鮮豬肉香腸, 全聯 櫛瓜, 愛上新鮮 藜麥毛豆, 雞蛋（整個）, i3Fresh 完熟黃金冰烤地瓜. Snacks/Other: 早安美芝城 培根蛋餅, 四海 無糖豆漿, 蘋果（去皮）, 義美 燕麥全豆奶(無加糖). more...
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Losing 11.9 kg a Week
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