Weigh In record (no journal entry) for 22 April 2021
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80.9 kg
Lost so far: 3.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 30.91g | Prot: 49.33g | Carbs: 58.36g.
Breakfast: Травяной Чай, Палочки Соленые (Делите). Dinner: Чай, Виталюр Скумбрия Холодного Копчения, Скумбрия на Пару, Столичная Мельница Ячневая Крупа. more...
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Losing 5.6 kg a Week
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