@Kirsten's Journal, 22 Apr 21

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Eerste doel gehaald🥳 volgende doel is 75 kilo. ☺️

80 kg Lost so far: 8.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1285 kcal

Fat: 49.54g | Prot: 81.14g | Carbs: 118.84g. Breakfast: Huls Gesneden Droge Worst, McDonald's McMuffin Bacon & Egg. Lunch: AH Extra Aardbeien Jam, Wasa Knäckebröd Volkoren. Dinner: Lamb Weston Twister Fries Seasoned, Gebakken of Geroosterde Vis. more...

2010 kcal

Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...

Losing 2.1 kg a Week

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@Kirsten's Journal, 22 Apr 21

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@Kirsten's Weight History