Weigh In record (no journal entry) for 22 April 2021
|
58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 73.90g | Prot: 98.67g | Carbs: 292.71g.
Breakfast: Heudebert La Biscotte. Lunch: Miel, Auchan Banane, Myprotein Maltodextrine. Dinner: Muffin aux Pépites de Chocolat, Cookies aux Pépites de Chocolat (avec du Beurre). Snacks/Other: Suzi Wan Lait de Coco, Jockey Cottage Cheese, Ondine Barre Diététique , Chabrior Cakelets, Bonne Maman Madeleine, Haricots Verts, Le Gaulois Filets de Poulet, Heudebert La Biscotte, Cracotte Cracotte au Froment, Ondine Choconuts, Auchan Banane. more...
|
|
1735 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
musclesophie66's Weight History
|