Weigh In record (no journal entry) for 22 April 2021
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70.1 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 51.54g | Prot: 81.60g | Carbs: 170.75g.
Breakfast: Haferflocken (40g), Weizenkleie, Milch, Leinsamen Geschrotet, Äpfel, Getrocknete Pflaumen. Lunch: Hähnchenbrust, Gemischter Salat mit Dressing, Milsani Creme Fraiche, Räucherlachs, Tante Fanny Frischer Flammkuchenteig . Dinner: Mühlenhof Wiener Würstchen. Snacks/Other: Erdbeeren, Banane, Rebelicious Gepufftes Zeug, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade. more...
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Losing 1.4 kg a Week
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K. Lifka's Weight History
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