Weigh In record (no journal entry) for 22 April 2021
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87 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 23.80g | Prot: 27.34g | Carbs: 53.05g.
Breakfast: Latte Macchiato, Kaffee, Real Quality Edel Gemüse in Aspik, Gurke (mit Schale), Philadelphia Balance, Aldi Sandwichtoast Weizen. Lunch: Käse, Gurke (mit Schale), Philadelphia Balance, Aldi Sandwichtoast Weizen. Snacks/Other: Latte Macchiato. more...
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Losing 1.4 kg a Week
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Regenbogen1209's Weight History
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