Weigh In record (no journal entry) for 22 April 2021
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48.1 kg
Lost so far: 7.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 105.17g | Prot: 111.41g | Carbs: 42.10g.
Breakfast: 家樂福 櫻桃鴨胸, 煮熟的竹筍（烹飪中不加油）, 雞蛋羹, 紅龍 牛肉漢堡排. Lunch: 雞蛋, Costco 酪梨醬迷你杯, 小黃瓜, Costco 黑松露菌菇醬, 紅龍 牛肉漢堡排. Dinner: 奧多吉 韓國傳統芝麻粒, 水手牌 高筋麵粉, Costco 紐約客牛排, 芝麻醬, Costco 科克蘭冷凍生干貝, 小黃瓜, 苜蓿芽, Costco 蘿蔓, Costco 黑松露菌菇醬, 雞蛋, Costco 酪梨醬迷你杯. Snacks/Other: 檸檬汁, 百家珍 蔓越莓醋. more...
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2362 kcal
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Exercise:
Endurance Sport - 1 hour, 跑步機 - 1 hour and 32 minutes, Google Fit - 21 hours and 28 minutes. more...
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Gaining 0.1 kg a Week
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Rachel yan's Weight History
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