uptospace's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

57.9 kg Lost so far: 3.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

2278 kcal

Fat: 92.63g | Prot: 69.47g | Carbs: 286.07g. Breakfast: La Pasta Макароны с Твердых Сортов Пшеницы, Barilla Соус Песто, Zanetti Grana Padano. Lunch: Рудь Мороженое 100% , Oreo Печенье. Dinner: Dominos Пицца Маргарита . more...

1620 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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uptospace's Journal, 22 Apr 21

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uptospace's Weight History