Weigh In record (no journal entry) for 22 April 2021
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69.4 kg
Lost so far: 3.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 81.13g | Prot: 62.54g | Carbs: 45.62g.
Breakfast: Central Lechera Asturiana Nata para Montar y Decorar, Argal Bonnatur Jamón Cocido, Prozis Sirope Zero Chocolate 🍫 (Correcto), Mercadona Barritas de Sésamo Correcto, Hacendado Cocktail Tostado 0% Sal Añadida, Hacendado Nata Fresca Correcto ✅, Frambuesas, Arándanos, Fresas, Gadis Moras. Lunch: Prozis Zero Wafer Dark Chocolate Flavor, Martínez Sómalo el Chorizo Riojano Picante, Central Lechera Asturiana Nata para Montar y Decorar. Snacks/Other: Prozis Zero Shake Dark Chocolate Flavor, Central Lechera Asturiana Nata para Montar y Decorar. more...
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Losing 0.7 kg a Week
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