앙큼한과장님's Journal, 22 Apr 21

앙큼한과장님's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2021

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2021:

1175 kcal

Fat: 35.00g | Prot: 96.00g | Carbs: 113.00g. Breakfast: 커피빈 (Coffee Bean) 치킨&치즈샌드위치, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). Lunch: 홈플러스 단호박컵샐러드, 활력소 돼지고기 등심. Dinner: 서울우유 저지방우유, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...

1990 kcal

Exercise: 스텝박스 - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

앙큼한과장님's Weight History

View Complete History

앙큼한과장님's Journal, 22 Apr 21

Submit a Comment

앙큼한과장님's Weight History