E_len_A_3D's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

64.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1199 kcal

Fat: 45.72g | Prot: 34.84g | Carbs: 166.56g. Breakfast: Пицца Домашняя, Растворимый Кофе (из Порошка). Lunch: Кофе, Пицца Домашняя. Dinner: Обычные Блины, Ермолино Блины с Печенью. Snacks/Other: Банан, Банан. more...

1928 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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E_len_A_3D's Journal, 22 Apr 21

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E_len_A_3D's Weight History