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Another 1.5 pounds gone! Seeing these results really helps me push through the cravings. Man, I didn't realize cheese would be the food I missed the most! I'm glad it is allowed during phase 3. I can't wait! :)
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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541 kcal
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Fat: 6.22g | Prot: 58.27g | Carbs: 66.14g.
Breakfast: strawberries, cottage cheese. Lunch: melba toast, Spinach. Dinner: Tomatoes, Steamed or Boiled Shrimp, Wheat Melba Toast. Snacks/Other: Gala Apples, Strawberries. more...
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Losing 4.8 kg a Week
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