Weigh In record (no journal entry) for 22 April 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 16.01g | Prot: 40.13g | Carbs: 14.65g.
Breakfast: Sütaş Ayran, Nescafe Sade. Lunch: Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Dinner: Mevsim Salata, Tavuk Göğsü. Snacks/Other: Nescafe 3 Ü 1 Arada Ice. more...
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Losing 4.9 kg a Week
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antik133's Weight History
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