Weigh In record (no journal entry) for 22 April 2021
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 41.67g | Prot: 80.75g | Carbs: 178.15g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Kaffee, Fol Epi Classic, Elite Laekkergarden , Wasa Roggen Dünn. Dinner: Gekochtes Ei, Brunch Paprika Peperoni, Aerzener Eiweißbrot, Harzer Harzer Käse, Harry Dinkel Toastbrötchen. Snacks/Other: Osterland Rote Grütze, Grapefruit, Gurke (mit Schale), Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1913 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IckebinsDrea's Weight History
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