Weigh In record (no journal entry) for 21 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 57.91g | Prot: 52.58g | Carbs: 138.08g.
Breakfast: Café Instantáneo , Huevo Cocido, Cuajada, Tosh Galletas Miel . Lunch: La Constancia Mostaneza de Ajo, Papa (Cuerpo y Cáscara), Ensalada de Col o Ensalada de Repollo con Aderezo, Lasaña de Pollo o Pavo. Dinner: Nestlé Fitness Fruits, Alqueria Leche Deslactosada. more...
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Losing 0.8 kg a Week
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sandi9484's Weight History
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