Weigh In record (no journal entry) for 22 April 2021
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 45.14g | Prot: 53.51g | Carbs: 169.92g.
Breakfast: Lemper, Jeruk. Lunch: Telur Goreng, Bakso Ayam, Kentang Rebus, Nasi Putih. Dinner: Telur Rebus, Ikan Mujair Goreng, Jagung Rebus, Sun Kara Santan Kelapa, Dadar Gulung, Pastel. Snacks/Other: Nabati Chocolate Wafer, Nabati Wafer Krim Cokelat, Tango Wafer Chocolate, Kue Bolu, Jeruk, Pastel. more...
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Losing 0.7 kg a Week
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ummama13's Weight History
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