Weigh In record (no journal entry) for 21 April 2021
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80 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 102.48g | Prot: 113.24g | Carbs: 112.94g.
Breakfast: Aceite de Coco, Colanta Queso Cuajada, Huevo Cocido, Sary Arepa de Maíz Casera. Lunch: Arroz Blanco, Ensalada de Papas, Albóndigas de Carne. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Colanta Queso Cuajada, Colanta Queso Cuajada, Aceite de Oliva, Huevo Cocido, Papa Criolla, Tilapia (Pez). more...
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Gaining 5.6 kg a Week
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Brian St's Weight History
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