Weigh In record (no journal entry) for 22 April 2021
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77.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 49.85g | Prot: 70.67g | Carbs: 153.73g.
Lunch: 蒜泥白肉, 給力盒子 蒜泥低脂豬肉片. Dinner: 7-11 海鮮粥, 三商巧福 現燙青菜, 海帶（加醬油）. Snacks/Other: 森永 (Hi-Chew) 鹽味牛奶糖, 鮮芋仙 仙草凍芋頭牛奶. more...
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Losing 3.5 kg a Week
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