Weigh In record (no journal entry) for 22 April 2021
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 55.45g | Prot: 145.85g | Carbs: 120.71g.
Breakfast: 果果堅果 乳清蛋白-烏龍奶茶, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 炒青菜, 7-11 蒸地瓜, 雞胸肉, Costco 鮮奶, 黑咖啡. Lunch: 炒青菜, 荷包蛋, Costco 無骨雞腿排, Myprotein 天然巧克力乳清. Dinner: 林鳳營 林鳳營高品質鮮乳, 瑪氏 (Mars) 乳清蛋白-芋頭牛奶, 7-11 蒸地瓜, 炒青菜, 7-11 溏心蛋, 雞胸肉. more...
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Losing 0.7 kg a Week
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NicholasJonas's Weight History
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