Weigh In record (no journal entry) for 22 April 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 30.25g | Prot: 188.13g | Carbs: 339.96g.
Lunch: 공기밥, 삶은오징어, 짬뽕국. Dinner: 맛있닭 단백천하 치즈, 현미밥, 바디닭 담백훈제 닭가슴살 소시지, 랭킹수산 어묵 떡볶이. Snacks/Other: 모시송편, 코카콜라 태양의 식후비법 더블유 W차, 맛있닭 단백천하 치즈, 마이프로틴 임팩트 웨이 아이솔레이트. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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