Weigh In record (no journal entry) for 22 April 2021
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55.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 9.22g | Prot: 32.71g | Carbs: 79.11g.
Breakfast: 현미 과자 (뻥튀기), 소프트 그라놀라 바, Costco 그래놀라 바(soft&chewy), 쉐이크, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Gaining 3.5 kg a Week
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