Weigh In record (no journal entry) for 22 April 2021
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61.2 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 118.67g | Prot: 83.68g | Carbs: 89.87g.
Lunch: 현미밥, 곰탕. Dinner: 소와나무 모짜렐라 피자치즈, 사우어 크림, 기린 미니약과, 루꼴라, 풀무원 두부면, 감바스. Snacks/Other: 덴마크 사워크림, 당근, 커클랜드 히말라얀 솔트 감자칩스. more...
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Losing 2.1 kg a Week
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